I believe that when we are stressed or worried we expand our minds.  Not necessarily physically but, potentially, spiritually. I think this because our thought…

WOW!!  What a few months that has been.  I had a minor wobble with my mental health which overall up to then has been very…

Here in the UK we moved the clocks forward 1 hour and it made me think about the knock on effect that a prominent wrong…

Last night was my fifth session in therapy, I had recently undergone a module on my course of CBT (cognitive behavioural therapy) and I became…

I arrived a few minutes late for a funeral and when I entered the chapel the vicar was already conducting the service. I parked in…

Today’s session represented good value for money.  Mainly because I left without paying!!!  But on a more serious note I did feel somewhat lighter after…

I’ve posted blogs of similar content in the past but I feel I need to do another one, a more up to date one, after…

Today one of my clients introduced the term ‘Mill Pond’ into the room.  The term was used as a metaphor to describe the way people…

Why are we here? Well what a truly magnificent question that is. As I grow and develop it is one I find myself asking but…

So yesterday I went back into therapy.  I was last in therapy in 2014 when I released my book and ended up in a crisis…