Tom Gray

I don’t have the answers but what I do have is the ability to find those answers within you.

I set up GrayDays with a vision of improving people’s mental health. I know first hand that talking, put simply, saves lives. It also can dramatically improve someone’s situation and enhance the quality of their life.

I was surprised how much it has helped just getting things off my chest that I have never told anyone before without judgment.
It’s crazy how much it has helped me with things. You’ve helped me build my confidence and made me realise it’s not always going to be bad.