Please be aware that this service is not suitable if you are in crisis or seeking immediate support. If you are at risk of harming yourself then please ring 999 or present yourself at your local Accident & Emergency. If you need to talk to someone immediately please call the Samaritans on 116 123. It’s very important that you do something though as seeking help is the main way of coming out of crisis and moving forwards.
Local mental health services and your GP can offer further support. Please get in touch if you feel you are ready to take that first step to a brighter future.