Personal

MindGym @ GrayDays

There is a fair amount of normality about going to a gym to improve one’s physical health -  people change eating habits, routines and take…
@tom
September 6, 2018
Personal

At war with myself

So today I read the passage on the image below; Those words are at the heart of so many of my own battles and demons. …
@tom
May 6, 2020
Personal

Check in

I thought I’d make an appearance on my blog seen as though I haven’t been very active.  We are currently in week 5 of lockdown…
@tom
April 29, 2020
Personal

The root cause

Is there always a root cause for mental health issues?  Well that is a question I struggle to answer. For me the answer is; there…
@tom
November 6, 2019
Personal

Feel good first

Since graduating from my diploma I have found that I can withstand a greater degree of stress and more specifically a higher level of disappointment. …
@tom
November 2, 2019
Personal

Success

It is my belief that there is a distinct difference in someone’s actions that differentiates themselves as identifying as successful.  Now before I go on…
@tom
November 1, 2019
Personal

Expansion

I believe that when we are stressed or worried we expand our minds.  Not necessarily physically but, potentially, spiritually. I think this because our thought…
@tom
September 11, 2019
Personal

WOW

WOW!!  What a few months that has been.  I had a minor wobble with my mental health which overall up to then has been very…
@tom
July 17, 2019