Personal

MindGym @ GrayDays

There is a fair amount of normality about going to a gym to improve one’s physical health -  people change eating habits, routines and take…
@tom
September 6, 2018
Personal

Global Pandemic

Life as we knew it has very much disappeared since the Corona Virus arrived upon our shores.  There are very few people who have not been…
@tom
September 29, 2020
Personal

At war with myself

So today I read the passage on the image below; Those words are at the heart of so many of my own battles and demons. …
@tom
May 6, 2020
Personal

Check in

I thought I’d make an appearance on my blog seen as though I haven’t been very active.  We are currently in week 5 of lockdown…
@tom
April 29, 2020
Personal

The root cause

Is there always a root cause for mental health issues?  Well that is a question I struggle to answer. For me the answer is; there…
@tom
November 6, 2019
Personal

Feel good first

Since graduating from my diploma I have found that I can withstand a greater degree of stress and more specifically a higher level of disappointment. …
@tom
November 2, 2019
Personal

Success

It is my belief that there is a distinct difference in someone’s actions that differentiates themselves as identifying as successful.  Now before I go on…
@tom
November 1, 2019
Personal

Expansion

I believe that when we are stressed or worried we expand our minds.  Not necessarily physically but, potentially, spiritually. I think this because our thought…
@tom
September 11, 2019
Personal

WOW

WOW!!  What a few months that has been.  I had a minor wobble with my mental health which overall up to then has been very…
@tom
July 17, 2019