So today I read the passage on the image below; Those words are at the heart of so many of my own battles and demons. …

So, the other night I filmed and released on my Facebook page a short video talking about me, my life and medication.  The main point…

As I sit here in my little office on Cotswold Drive I feel a great deal of satisfaction running through me.  I feel great contentment…

I thought I’d make an appearance on my blog seen as though I haven’t been very active.  We are currently in week 5 of lockdown…

Is there always a root cause for mental health issues?  Well that is a question I struggle to answer. For me the answer is; there…

Since graduating from my diploma I have found that I can withstand a greater degree of stress and more specifically a higher level of disappointment. …

It is my belief that there is a distinct difference in someone’s actions that differentiates themselves as identifying as successful.  Now before I go on…

I believe that when we are stressed or worried we expand our minds.  Not necessarily physically but, potentially, spiritually. I think this because our thought…

WOW!!  What a few months that has been.  I had a minor wobble with my mental health which overall up to then has been very…

Here in the UK we moved the clocks forward 1 hour and it made me think about the knock on effect that a prominent wrong…